You would so quickly extract frames of honey that aren't capped? Or is it capped?
When I weed out the brood box of honey frames, and I'm not saying I'm all that knowledgeable about it, but I just checkerboard them into the honey supers, and if I run out of space, leaving several empties in the supers too, I'll add another super on top and keep going. Summer is the time for them to spread out with no worries, and you certainly want to provide plenty of room for honey making.
I learned on the Ohio State webinar on The Chemistry of Honey the other day that bees will put nectar in the brood box until it's down to around 20% moisture, and then move it up to dry it out more, and when it's 18%, they cap it. That info may still be available if you go to the Ohio State website. Anyway, that made me think maybe honey in the brood box is part of their process and I should just leave it there, except that I refuse to let the brood box get honey bound because I don't want swarms. But it did make me realize that they do have a system and maybe I should stop shuffling their frames like a deck of cards.