Re: Knee Pain Gone
What is a good general place around the knee to sting so to have a good general impact?
Is it better to go below the knee OR above the knee?
I don't have any specific painful spots - just a general soreness that prevents me from running due to the impact shocks (I can walk/bike fine).
(I think I pulled/pounded the knees to much in general, doing excessively hard training lately).
Former "smoker boy". Classic, square 12 frame Dadants >> Long hive/Short frame/chemical-free experimentations.