Tonight we had fresh potatoes and sausage. The sausage is grass fed and not raises by ourselves but the taters came out of our ground, along with onions, garlic, peppers, and basil. My wife is Irish so she doesn't understand that you can cook potatoes from the raw state in a frying pan. Because the sausage is grass fed you need a half cup of olive oil to do the potatoes and onions.
Farming is hard work but you can eat all you want and not get fat. If someone asked me what is the best thing you can do to lose weight I would say raising your own food. There is not a pill that can compare.