Re: Diet & Weight Loss
You Guys have inspired me: I want to join in.
31 years old
goal 235 lb = 12% body fat
Time Frame: 1 Year. 6 months to loose and 6 months to maintain.
2 modest but normal meals/day, 2 small snacks (one of: fruit/veg/nuts), and 1 meal of all the fruits and veggies i want(at night).
Lots of Water, Coffee, and Green Tea
Good exercise and sleep (One of the most neglected aspects of health IMO)
One free meal/week.
I have been fat most of my life, to some degree or another, this is the furthest the pendulum has swung. The combination of a stressful job that is mostly sedentary, and having little kids at home that keep me out of the woods and rivers has pushed me far out of my comfort zone as far as weight.
"What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value." Thomas Paine