Re: Diet & Weight Loss
Good idea Sungold. Are you putting up a chart of something to record the pending loss or just entering the scale weight. It would be nice to see your chart in front of your eyes as you lose poundage.
Like you I stepped on the scale on New Year eve, just to see how bad it is, it is bad, I need to shed around twenty pounds, now weigh in at 228 but tell everyone is it solid muscle.
I entered my scale weight on the calender, am planning on weighing myself every Monday morning and entering the weight, there is still a lot of fudge and Christmas cookies in the freezer to weigh me down but perseverence will prevail.
"Younz" have a great day, I will.