I have been 100% raw vegetarian for 6 months now, for health, environmental, ethical, and spiritual reasons. I hope everyone is making a sincere attempt to keep their honey and pollen raw, by heating it to less than 104 Dgrees F. Live enzymes and phytonutrients in honey and pollen are very health supporting, while dead cooked honey is far less healthy. Cooking honey, or any food doesnt make any sence to me anymore. Animals dont cook their food, why should we.? Humans evolved to eat raw foods, and eating cooked food appears to be the source of most of the disease we see in the world today. Just thought I would offer this perspective for the benefit of anyone who hadnt considered the idea before. Take care everyone! Paul.